In my experience, many people have a hard time asking for help or even accepting help when it is freely offered. At first glance, it may seem that they do not want to feel obligated to the other. However, I believe that beneath that is a reluctance to admit that they would welcome help. People too often confuse "would welcome" with "need" and "need" is for them associated with weakness of character. They should be able to make it on their own.What they fail to take into account is the pleasure they deprive the helper of. Which is ironic since they, themselves, need only look within to connect to the pleasure, joy and satisfaction they feel when their offer to help has been accepted by others.
So make someone happy today and say, "Yes, thanks. That would be terrific." Then let them re-pot your plant, or wash the dishes, or do the laundry, or take that package to the post office, etc.
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